WHO WE ARE
TRAIN YOUR WAY, LIVE YOUR BEST.
OSX FITT
A challenging and varied session for men & women, varying Frequency, Intensity and Time.
OSX LADIES BYO BABIES / KIDS
Mums are encouraged to bring their babies/kids and have as much fun as the adults!
OSX META FIT
A 30-minute body weight only, high intensity interval training (HIIT) workout.
OSX BOXING
Punch and kick those frustrations out of the park and experience the rush of endorphins.
OSX STRONG
A low impact functional exercise session for everyone with emphasis on mobility, agility, strength and fitness.
OUR CLASSES
OSX FITT
Challenge yourself. Build strength. Never get bored.
OSX FITT is our signature outdoor training session designed for both men and women who enjoy variety, energy, and a challenge. Every workout changes by varying the Frequency, Intensity, Time, and Type (FITT) of training, ensuring your body is constantly adapting and progressing.
You’ll train using a wide range of functional equipment including kettlebells, battle ropes, slam balls, agility ladders, mini hurdles, skipping ropes, and more to improve strength, cardiovascular fitness, coordination, and endurance. Whether your goal is weight loss, improved fitness, or building confidence, OSX FITT delivers a fun, motivating environment where every session feels fresh and rewarding.
OSX LADIES
Empowering women to become stronger, healthier, and more confident.
OSX Ladies is a welcoming, ladies-only outdoor fitness class designed to help women of all fitness levels achieve their personal health and wellness goals. Combining strength training, cardiovascular fitness, agility, flexibility, and functional movement, every session is carefully planned to challenge you while remaining enjoyable and supportive.
You’ll be surrounded by an encouraging community of women who motivate each other to succeed, making every workout something to look forward to. Whether you’re just starting your fitness journey or looking to push yourself further, this class provides the perfect environment to grow stronger both physically and mentally.
OSX LADIES BYO BABIES/KIDS
Because mums deserve time to look after themselves too.
OSX Ladies BYO Babies/Kids allows mums to prioritise their own health without needing to arrange childcare. This one-hour outdoor session combines strength, agility, cardio, flexibility, and functional fitness while your little ones stay close by and enjoy the outdoor environment.
The relaxed and supportive atmosphere makes it easy for mothers to exercise at their own pace while connecting with other mums in the community. It’s the perfect balance between family life and self-care, helping you improve your fitness while setting a healthy example for your children.
OSX MEN
Train harder. Grow stronger. Build mateship.
OSX Men is a dedicated training session designed specifically for men looking to improve their overall fitness in a motivating team environment. Each class focuses on developing strength, cardiovascular endurance, agility, mobility, and functional movement through varied outdoor workouts that keep every session exciting. More than just exercise, these classes encourage camaraderie, accountability, and friendly competition that helps everyone push beyond their limits.
Whether you’re training for better health, increased performance, or simply looking to enjoy fitness with a great group of people, OSX Men offers a supportive environment where everyone is encouraged to succeed.
OSX METAFIT
Maximum results in just 30 minutes.
OSX MetaFit is a fast-paced, bodyweight-only High Intensity Interval Training (HIIT) workout designed to deliver maximum results in minimal time. This 30-minute session combines short bursts of intense exercise with brief recovery periods to elevate your heart rate, boost metabolism, and improve cardiovascular fitness long after the workout has ended.
Because no equipment is required, every participant can focus on perfecting movement patterns while safely increasing intensity at their own pace. It’s the ideal class for busy individuals looking for an efficient, effective workout that burns calories, builds endurance, and leaves you feeling accomplished.
OSX INDOOR MAT PILATES
Improve posture. Build core strength. Move with confidence.
OSX Pilates is a mat-based class inspired by the original teachings of Joseph Pilates, focusing on controlled movement, proper body alignment, flexibility, and muscular endurance. Each session strengthens your core while improving posture, balance, mobility, and overall body awareness through low-impact exercises suitable for all fitness levels. Pilates is an excellent complement to other forms of exercise, helping reduce the risk of injury while enhancing athletic performance and everyday movement.
Whether you’re recovering from injury, improving flexibility, or simply seeking a mindful approach to fitness, OSX Pilates offers a calm yet highly effective full-body workout.
OSX BOXING
Release stress. Build confidence. Feel unstoppable.
OSX Boxing combines high-energy boxing drills with functional fitness exercises to create a workout that’s exciting, empowering, and incredibly effective. Participants improve cardiovascular fitness, coordination, agility, strength, and endurance while learning fundamental punching and movement techniques in a safe, supportive environment. Every session provides a healthy outlet to relieve stress, boost confidence, and enjoy the natural rush of endorphins that comes from an intense workout.
Whether you’re completely new to boxing or looking to sharpen your fitness, this class offers an engaging challenge that’s as fun as it is rewarding.
OSX STRONG
Move better. Feel stronger. Stay active for life.
OSX Strong is a low-impact functional training class that focuses on building strength, improving mobility, enhancing flexibility, and developing overall fitness without placing unnecessary stress on the joints. Designed for participants of all ages and abilities, this session emphasises proper movement patterns, muscular control, and everyday functional strength that supports a healthier, more active lifestyle.
It’s particularly beneficial for those returning to exercise, managing injuries, or simply seeking a gentler yet highly effective strength-focused workout. Through supportive coaching and progressive exercises, OSX Strong helps you build confidence while moving safely and efficiently.
READY TO FIND YOUR PERFECT SESSION?
Check out our timetable and join session today.